2021-2022 University Catalog 
    
    Mar 03, 2024  
2021-2022 University Catalog [ARCHIVED CATALOG]

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FW 260 - Strength and Conditioning


Apply the principles and methods of exercise training to enhance sports performance.  This course covers general adaptation, warm-up, flexibility, resistance exercise, plyometrics, agility drills, speed, and aerobic endurance training.  Students will learn to perform needs analyses and write short term and periodized training programs.  
Prerequisite(s): FW 200  or FW 250  
Lecture Hours: 3 Lab Hours: 0 Credits: 3
History: AT 275, FWR 150



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