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Aug 31, 2024
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FW 260 - Strength and Conditioning Apply the principles and methods of exercise training to enhance sports performance. This course covers general adaptation, warm-up, flexibility, resistance exercise, plyometrics, agility drills, speed, and aerobic endurance training. Students will learn to perform needs analyses and write short term and periodized training programs. Prerequisite(s): FW 200 or FW 250 Lecture Hours: 3 Lab Hours: 0 Credits: 3 History: AT 275, FWR 150
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