EXS260 - Strength and Conditioning

Apply the principles and methods of exercise training to enhance sports performance. This course covers general adaptation, warm-up, flexibility, resistance exercise, plyometrics, agility drills, speed, and aerobic endurance training. Students will learn to perform needs analyses and write short term and periodized training programs.
Prerequisite(s): EXS200 or EXS250
Lecture Hours: 3 Lab Hours: 0 Credits: 3
History: AT275, FWR150, FW260